When visiting a continent as numerous and as wealthy in tradition as Africa, one can only count on to have a unique culinary experience. African Potash (potassium carbonate) is a native salt used for flavoring and to expedite the cooking time for some foods by cooks, it is produced from wood-fireplace ashes in an historic course of that was as soon as utilized by pioneer settlers in North America.
Barbecued meat and maize porridge is a mix dearly beloved across many cultures in Southern Africa, and significantly in South Africa, the place the braaivleis is a treasured institution and practically a national sport. Staples are maize and different cereals depending on the region together with millet and sorghum eaten with numerous meats and vegetables.
For an general view of West Africa, in response to Fran Osseo-Asare, the frequent ingredients for the West African region are the leaves from a baobab tree, cereal grains: sorghum , millet , and fonio , Cola nuts , egusi seeds, guinea fowl , melegueta pepper , oil palm , okra , and rice.
But African dishes – particularly these south of the Sahara – are nonetheless woefully underneath-represented on the world culinary scene. Spices like cumin , cardamom , cloves , cinnamon and sage are used to aromatize these totally different rice dishes. That is South Africa’s reply to the British sticky toffee pudding , served in many eating places but primarily baked at house for Sunday lunch.
Some commonly eaten vegetables embody black-eyed peas , eggplant , pumpkin and other squashes, okra , as well as a staggering variety of each farmed and foraged green leafy vegetables , little identified or used exterior of the African continent.